21 Things You Don X27 T Know About Vitamins Ig60

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Supplements 'people should avoid' - vitamin D is the 'exception to the  rule' | Express.co.uk
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Supplements 'people should avoid' - vitamin D is the 'exception to the  rule' | Express.co.uk
Source: www.express.co.uk

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What You Don't Know About Vitamins

Working mom Cylina Slajda is like millions of Americans who spend billions of dollars on vitamins and supplements.

"I take a multi-vitamin, I take fish oil, and usually a B12 for energy - because I have a 4-year old I like to keep up with."

Experts say in many cases, their money could be better spent. The estimated 40% of the population currently taking multi-vitamins may be getting little in return.

"Multi-vitamins are a shotgun approach. You're just taking all of the vitamins, but you really don't have a clue what you're really supposed to be taking," says Dr. Sal Lacagnina, vice president of health and wellness for Lee Memorial Health System.

And mega-doses of specific vitamins can be downright dangerous. While water-soluble ones like B and C will flush through the body, others stick around.

"When you're looking at the fat-soluble vitamins, A, D, E, and K, over a long time period, if you're taking in too much, it actually stays in your system. And can become toxic," Dr. Lacagnina says.

When you say 'supplements' you've said a mouthful. They include not only vitamins, but minerals and antioxidants. The term refers to 'adding' or 'supplementing' them into your diet. Calcium is the most notable. And doctors find it might be better as a supplement.

"We've all been taught over the years that you have to have dairy products to get your calcium. All you really need to do is take a calcium supplement. You don't need to be getting calcium from milk or cheese or dairy products because what you're getting in addition is all of the extra fat," says Dr. Lacagnina.

Being educated and paying attention to your body may be your best guide.

"I notice a difference in my energy level and even my focus if I'm not taking them." says Slajda.

Food for thought as you ponder how to spend your green.

View More Health Matters video segments at leememorial.org/healthmatters/

Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we've been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.

Visit leememorial.org

Supplements 'people should avoid' - vitamin D is the 'exception to the rule' | Express.co.uk

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Did You Know? How Vitamins Are Named – Trust Transparency Center
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Did You Know? How Vitamins Are Named – Trust Transparency Center. When it comes to healthy eating, some things are obvious: That deep-fried, bacon-wrapped Snickers isn't a good idea and.

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When it comes to healthy eating, some things are obvious: That deep-fried, bacon-wrapped Snickers isn't a good idea and ordering a side of fries with every meal isn't going to speed up your metabolism or put you on the fast track to a bikini body. "Is it okay to take a vitamin without any food?" "Is it really bad I'm not taking fish oil supplements?" "Are some vitamins a waste That way, you can weed out the players that don't make the cut. Then, you can select a high-quality formula that ticks all of your boxes. Our in-house nutritionist and director of scientific affairs, Ashley Jordan Ferira, Ph.D., RDN, shared a few multivitamin red flags on this episode of the mindbodygreen podcast; and below, she explains what If you don&x27;t know the rules you&x27;ll miss all the fun. Classic T-Shirt hunting, fishing, loving, day, funny, t-shirt, unknown, awesome, present, fisherman, fish Shop high-quality unique Don X27 T Know If T-Shirts designed and sold by independent artists. Available in a range of colours and styles for men, women, and everyone.

Vitamin Myths: 7 Things Your Doctor Won't Tell You
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